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Vitamins For Your Brain Mandatory Consumption

Nerves in the brain get energy from vitamins contained in the food we consume daily. Knowing the kinds of vitamins is important because the brain is the body that is the control center of the behavior, intelligence, mind, senses, and movement of the human body.
Vitamins for the brain is very useful for brain development of children and improve the ability of the adult brain, without vitamin as fuel is important, the brain can not work properly. For the adult brain, vitamin helps maintain memory, increase alertness, to reduce the risk of developing Alzheimer's disease or a variety of other brain disorders.
For children, especially fetuses and infants, vitamin is an essential nutrient that must be met at the golden period of growth. This period starts from the first months of the fetus are formed in the womb, until completely ended when a child enters puberty, at the age of 9-15 years. Vitamins and other nutritional deficiency in this period can affect brain development, intelligenc…

How to Overcome Phobia Altitude

Phobia of heights, also called akrophobia, an excessive fear of heights. The fear experienced by patients with a height phobia can trigger excessive anxiety, panic, stress and several other symptoms.
A person suffering from a phobia altitude would normally avoid activities that are related to the high places, as the patient will show reactions that are unnatural while in altitude.
While in a high-rise building, across a bridge, looking out the windows of skyscrapers, or just sit on the bench stage, an altitude phobia sufferer can feel fear, anxiety, and panic uncontrolled. Other reactions can also appear, among others: Physical sensations such as increased heart rate, vertigo, dizziness, sweating, nausea, shortness of breath, unconscious.Just by imagining it, phobia sufferers may feel fear and anxiety. In fact, some will have a panic attack.Someone who has a phobia actually realize that the fear he felt was not fair, but they still can not drown out the fear.( Recommended Post : Vitami…

Cassava Benefits For Health And Other Facts

Rice is identical as the staple food of Indonesian citizens. But today, healthy living actors began to leave white rice for health reasons. In addition to potatoes and yams, cassava can also be a selection of rice meal replacement. So what exactly are the benefits of cassava for our health? Let's consider the following reviews.
Cassava is a shrub of the family Euphorbiaceae and has an important role as a source of staple food for most of the world population, particularly countries in the tropical region of South America, Africa, and Asia. More than two-thirds of the total production of the plant is used as food for humans.
Ingredients Are in Cassava
Cassava for health benefits can be traced from the nutrient content contained therein. Cassava plays an important role as a staple for high carbohydrate content. Cassava is also reported to contain several bioactive compounds. Bioactive compounds itself is a chemical compound that is believed to improve the health of the human body, in…

This Characteristics Overcoming Addiction Gadget and Tips

Addiction to gadgets already affects almost everyone. Someone holding a gadget on every occasion has become a common sight. Whether someone has just awakened from sleep, was driving, running, or even in moments that should only be spent with family.
With the gadget, that person's activities become easier. Many matters can be solved only with the object named smartphone. But unfortunately on the other hand, one thing that is actually at risk of harm. Because in fact, many people use it at times when she requires your full attention, such as when operating a vehicle. As a result, the accident occurred. Ironic, is not it?
Nomophobia, One of the characteristics of addiction Gadget
There is a term called nomophobia (no mobile phobia), which concerns the everyday activities without involving smartphones. You can measure your level of addiction to gadgets by answering the following questions. If the answer is more "yes", then you can be said to be addicted to gadgets.
( Recommend…

Benefits of Laughter Very Good For Heart Health, Mental And Physical

Laughter is believed to be a panacea to restore the spirit and makes a person more healthy. Benefits laugh so much, among others, were able to stabilize blood circulation and blood sugar, improve the immune system, relax the mind and relieve stress.
"Laugh before laughing is prohibited." Although this is just a phrase tickle of a movie, but did you know that when a person laughs, then she will undergo marked changes in body function merenggangnya the muscles of the face and body. Simultaneously the heart rate and blood pressure increases. Then, breathing faster and faster so that the supply of oxygen delivered to the tissues more.
Laughter Benefits for Heart Health, Mental and Physical Laughter was not the only activity is encouraging, but also healthy. Benefits laughed quality was quite spacious, namely to protect themselves from emotional problems caused by depression and long-term stress. Heart health is believed to be always awake when someone laughs. Experts believe that…

Not Just For Men, Women Excellent Oral Sex Also

Do not mistake the oral sex is only for men. In fact, women can enjoy variations of this intimate relationship of a couple.
Oral sex is considered very unpleasant for most women. In fact, there are couples who each give oral sex simultaneously.
Helping Achieve Orgasm
This kind of sex can trigger arousal of sexual intercourse, as well as one of the effective ways to stimulate a woman. Even oral sex touted to help women reach orgasm. Oral sex is alleged to have positive benefits for women, which makes the body more fit and prevent depression. Initially oral sex for women is limited to kissing around the surface of the vagina or vulva, but now more and more the practice of oral sex until the clitoris. One thing to remember when giving oral sex, you should still apply safe sex. Therefore, oral sex can spread sexually transmitted diseases, such as gonorrhea, chlamydia, and HIV. Variations in sexual relationships can also transmit hepatitis. In addition, cancer of the mouth and throat cancer…

Various Health Benefits Of Green Okra The Delicious Dish

Green Okra is a kind of plant that can be consumed until the cotton seeds. Plant oval and measuring about 18 cm with a diameter of about 4-8 cm this includes fat-free vegetable category. Green Okra also known as a good source of fiber for the body.
The content of vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin C, vitamin K, and minerals such as potassium, magnesium, manganese, iron, and calcium certainly beneficial in maintaining a healthy body. Remarkably, green okra contains all the nutrients.
One of the health problems that can be resolved by the rated green okra is diabetes. However, the truth of the efficacy of green okra in overcoming diabetes still requires further research.
As for the other benefits that can be obtained from Green Okra are:
Lowering Blood Sugar Levels
Research on okra plants and a decrease in blood sugar levels is still very new. In the country of Turkey, green okra baked beans are believed to overcome diabetes.
Good for Diet
For t…

Herbal Medicine Kidney Stones, And Browse Also The Fact

There are many plants that can be trusted is able to cope with kidney stones. But also do not be home for drinking, learned and meticulous advance whether herbal remedies kidney stones are actually proven to be effective in humans or no effect at all. And keep in mind, too, if the herbal medicine can not replace surgical procedures or medical treatments usual. Therefore, always consult with your doctor first if you want to eat an herbal remedy for kidney stones.
Kidney stones are formed due to buildup and hardening of mineral and acid salts in the kidneys. Kidney stones are more likely to form in the body of someone who is not drinking enough fluids, taking some types of medication, or have certain medical conditions.
If it is small, kidney stones can be wasted by itself through urine. However, it does not necessarily make you can relax alone. No matter how small, kidney stone disease requires monitoring, inspection, and maintenance. In addition to drinking water, supervised correctly…

Acne skin, content of thymol and Terpineol (Thymo-T Essence) solution

Acne is the most common skin problem faced by many people. It is important to keep in mind, you have to choose care products that contain active ingredients that can eliminate the cause of acne.
Acne occurs when skin is oily, dead skin cells, dirt or bacteria clog your pores. Acne can appear on areas of the face, neck, chest, back, and shoulders.
There are several factors that cause the appearance of acne such as hormonal changes due to puberty or pregnancy, certain drugs such as birth control pills or corticosteroids, diet, and transcription factors.
Here is a basic technique acne skin care to reduce the appearance of acne and prevent irritation:
Clean Your Face Twice a Day
It is advisable to regularly clean your face at least twice a day, in the morning after waking and at night before bed. If you work outdoors or sweating, it is advisable to immediately wash or clean the face as soon as possible, because sweat can make your acne worse.
Mechanical Cleaning Your Face Right
Remove a lit…

Plant extract Thyme (Thymo-T Essence) Could Possibly Be Your Acne Solution

Acne skin problem that is often experienced by everyone. In addition to being a sign that there is skin irritation, the presence of acne on the face rated interfere with a person's appearance as blisters on the skin surface and the remnants of acne is cured at risk of leaving scars. Therefore, knowing the causes and how to deal with acne need to know and apply that acne can be overcome with good.
Acne often appear on the face, neck, chest, back, and shoulders are signs that your skin is experiencing inflammation. The inflammation that causes the appearance of acne bumps usually triggered by the presence of excess oil production in the skin and a buildup of dead skin cells. Both are potentially clog the pores of the skin. Blockage is what causes the bacteria to grow and thrive thus causing
Other Factors Incidence Causes Acne
Excess oil production is a major trigger of acne. Even so, there are still other factors that cause acne to appear, among them:
Hormonal Changes
Hormonal changes…
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