10 Acne Myths Debunked

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10 Acne Myths Debunked

10 acne myths debunked
Just like regular acne, adult acne should be treated as soon as it begins to stop it from getting worse
Acne is a skin condition most common and also affects most people some time and also in their lives. There is so much information about acne on the internet, and you may have seen some of the things shared by your friends and your family. There are also some things to be believed, there are also some that most of the information based on rumors.

Here Are 10 Acne Myths Debunked.

The More You Wash Your Face, The Less Acne You Will Get

Keeping your skin clean is very important, but washing too often can also make your skin dry. You should wash your face twice a day with a gentle cleanser. And to prevent your skin from getting too dry, but it is good to use a moisturizer that best suits your skin type.

Sunscreens May Irritate Your Acne

Although there are some ingredients in sunscreen can aggravate your acne, it is necessary to protect your skin from sun damage. You just need to find the right sunscreen for your skin. There are two major types of sunscreens:
  1. Chemical sunscreens
  2. Physical sunscreens.
Chemical sunscreens can cause your skin to react. If your skin is sensitive, you should use physical sunscreens such as zinc oxide.

Acne Will Disappear When You Are an Adult

Acne is most common among teenagers normally, but can also affect adults in their 30s, 40s, and even 50s; This is sometimes called adult acne. Adult acne is usually caused by hormonal changes or even medications you are taking. Just like regular acne, adult acne should be treated as soon as it begins to stop it from getting worse.

Toothpaste Can Cure Your Acne

Maybe you've heard that you can apply toothpaste on your pimples to make it disappear. This myth has been passed down from generation to generation. While there may be some of the ingredients in toothpaste can dry your acne, it is not a recommended treatment for acne. This is because so many toothpaste contain other ingredients that can irritate your acne, causing it to become more red and inflamed. You should continue to use acne products that have ingredients proven to help acne like benzoyl peroxide and salicylic acid.

Stress Also Causes Your Acne

Stress may be linked also with acne but has not been proven to cause acne. This link shows that when you are feeling stressed, a stress hormone called cortisol increases in your blood. Cortisol can stimulate the oil glands to increase oil production, making your skin more prone to acne.

You Can Not Wear Makeup With Acne

If your acne is not inflamed, you can choose the makeup products for acne prone skin. You can tell by looking at the label and look for terms such as "non-acnegenic" or "non-comedogenic". These products typically will not clog your pores. Also, do not forget to clean your makeup before going to bed last night.

However, if you have inflammatory acne that is red and sore, you should avoid applying any cosmetics on your face because your skin may be irritated by the ingredients.

Chocolate and Soda Can Trigger Acne

There is no evidence that chocolate and soda cause acne. Both chocolate and sodas are high in sugar, making you more at risk for skin acne. There is a relationship between diet and your skin, but further studies are needed to demonstrate a direct cause.

But if you are worried about your acne, it is a good idea to avoid chocolate and soda.

Appears Acne Can Make Them Heal Faster

If you think you can safely pop a pimple, you should think again. Popping pimples may irritate it, causing it to become more inflamed and may leave scars. You could also take the risk of spreading the bacteria deeper into the skin cells around it, extending your healing process.

Poor Diet Can Cause Acne

There is no direct relationship that proves certain diets cause acne. This does not mean you can eat French fries, potato chips, and fried chicken every day. Proper nutrition is always important for your health. It's OK to indulge every once in a while but it is important that your diet consists of fresh fruits, vegetables, and lean meats, and you should limit high-sugar and fried foods.

Sex Causes Acne

Sex is associated with increased levels of androgen. Although androgens have been shown to cause acne, there was not enough evidence to show sex causes acne.

To get accurate information about acne, you should consult a dermatologist. Understanding what causes acne can help you find the best solution to get rid of it.

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