Great Tips For Maintaining Brain Function

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Great Tips For Maintaining Brain Function

The big brain is one organ that is essential for humans. How not, the part that is in the big brain may allow a person to think, control gestures, memories, and much more. Just follow these tips to maintain a large brain function in order to keep it functioning properly.

The big brain itself is divided into two parts, which certainly has a different function. Big brains right to have a role in terms of memory, problem-solving, reasoning, and attention. While the left brain function is great for one's language ability. Both of these major brain functions needs to be maintained properly. The trick is not difficult, either by eating healthy foods and engage in activities that could train brain functions. Here are tips to keep your big brain functions:

Playing Brain Teasers

In order to hone and maintain the ability of the brain, choose a game that is not only entertaining but also helps maintain healthy brain function remains large. Play games such as puzzles, Sudoku or crossword puzzles. Games like this can maintain and improve your ability to think. To be more honed your skills, choose the game difficulty level is quite complex. And if you felt it was enough to master the game, replace it with other more complicated games.

Keep Learning

Learn something not only can improve or expand your knowledge, learning can also be one way to improve your ability to think big brain. Try to learn a foreign language, the more vocabulary youtube, then your risk of experiencing cognitive decline will also be reduced.

Train Your Memory

The ability to remember is one big brain function right. To maintain or enhance its capabilities, the thing you need to do is to train the memory. For example, by drawing a floor plan or a map of a location that you know. Or, make a list or a schedule of things you need to do in one day, then try to remember it.

Expand to Read

But can be a window to the world for you, the book can also increase your big brain function. So start reading books multiply. With a lot of reading a book, you can learn new words, which is good for brain health. Not only that, reading can also slow the attack of dementia and Alzheimer's disease.

Food For Brains

After doing a few tips that can improve your brain, it is time provide food for your brain nutrients well and increased capabilities.

Eat foods that contain omega-3 fatty acids and antioxidants such as vegetables, legumes, fruits, and fish. Fish that contain omega-3 fatty acids include sardines and salmon. These fatty acids can improve brain function later largely, reduces brain inflammation, lowers blood pressure, and keep your cholesterol levels in the blood.

In addition to foods containing the two nutrients above, magnesium is also believed to improve the function of the cerebrum. Because the magnesium can help the delivery of messages in the brain. One source of magnesium which is good for your brain is beans.
Do not delay the time to maintain and improve brain function of your major. Immediately do some of the above tips, and eat foods that are good for your brain. So that the health and perspicacity awake to face the further you.

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