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Cassava Benefits For Health And Other Facts

Cassava Benefits For Health And Other Facts

Rice is identical as the staple food of Indonesian citizens. But today, healthy living actors began to leave white rice for health reasons. In addition to potatoes and yams, cassava can also be a selection of rice meal replacement. So what exactly are the benefits of cassava for our health? Let's consider the following reviews.

Cassava is a shrub of the family Euphorbiaceae and has an important role as a source of staple food for most of the world population, particularly countries in the tropical region of South America, Africa, and Asia. More than two-thirds of the total production of the plant is used as food for humans.

Ingredients Are in Cassava

Cassava for health benefits can be traced from the nutrient content contained therein. Cassava plays an important role as a staple for high carbohydrate content. Cassava is also reported to contain several bioactive compounds. Bioactive compounds itself is a chemical compound that is believed to improve the health of the human body, including in the prevention of cancer and heart disease.

As a Source of Energy and Fuel Body

Cassava is one of the best plant that converts solar energy into soluble carbohydrates. In the form of flour, 1 kilogram of cassava can produce up to about 3750 kcal. The nutritional value contained in cassava Tweedledum and Tweedledee with potatoes. Carbohydrates contained in cassava and potatoes have benefits as a source of energy and the main source of fuel your body. In the process of digestion, carbohydrates are broken down into glucose (sugars) before absorbed by the body. Then with the help of insulin, glucose is absorbed by the cells of the body. And glucose is used as fuel and energy source by the body to carry out all kinds of activities included everything from breathing, so that when we do sports. Extra glucose is stored in the liver, muscle and other cells for later use, or converted to fat.


Cassava Processed Product Benefits For Health

Not only served as a snack menu, cassava can also be applied to tapioca flour which is then used for the production of snacks, cakes, puddings, or thickeners. Just as cassava, tapioca also contain nutrients that are not complete, even so cassava or tapioca still has health benefits for the body. In addition to gluten-free, cassava product in the form of tapioca touted cholesterol free, contains fiber, easy to digest, as a source of calcium, low in salt, as well as folate, manganese, iron, and filling.

Cassava For Health Benefits

Cassava is included in root vegetables or tubers. Some people use the root to make medicine. Cassava for health benefits still require further evidence, but it is widely believed could be used to overcome fatigue, dehydration due to diarrhea, sepsis, and even to induce labor. Other benefits that can be as cassava diet for diabetics. Cassava, sweet potato, potato, and sweet potatoes contain vitamin C and beta-carotene. Vitamin C is useful to protect the body's immune system, prevent cardiovascular disease, until the problem of wrinkles in the skin. Meanwhile, beta-carotene is an antioxidant that has many functions, such as reducing the risk of sunburn, symptoms of asthma, to prevent certain types of cancer, heart disease, cataracts, and age-related macular degeneration (AMD).

In addition to the health benefits of cassava, you also need to consider some other facts related to plant this one.
  • Cassava is known as the food is poor in protein, the quality of cassava are also more easily damaged post-harvest. This causes cassava is not well kept too long.
  • Cassava contains chemicals called cyanogenic glycosides. These chemicals can release cyanide in the body. Therefore, cassava must be prepared properly before eating to prevent cyanide poisoning.
  • Eating regularly cassava as food diet during pregnancy and breastfeeding is also less secure. It can cause birth defects and affect the thyroid function of your baby.
  • Cassava is known to decrease the amount of iodine absorbed by the body. In people who have low iodine levels, consume cassava can make the condition worse.
  • Eating Cassava also can decrease thyroid hormone levels. In people with thyroid disease, especially those who need to use a thyroid hormone replacement therapy, it is advisable not to consume cassava.

For some people, eating cassava occasionally in normal amounts as well as the correct way of presentation, such as peeled and washed before processing, relatively safe for the body. Do not consume it in its raw state, because it can increase the risk of cyanide poisoning. Thus some cassava for health benefits that you can take, it is recommended to keep balance it with other nutritious foods. Do not forget to consult your physician about a diet that you do.


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