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Various Health Benefits Of Green Okra The Delicious Dish

Various Health Benefits Of Green Okra The Delicious Dish

Green Okra is a kind of plant that can be consumed until the cotton seeds. Plant oval and measuring about 18 cm with a diameter of about 4-8 cm this includes fat-free vegetable category. Green Okra also known as a good source of fiber for the body.

The content of vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin C, vitamin K, and minerals such as potassium, magnesium, manganese, iron, and calcium certainly beneficial in maintaining a healthy body. Remarkably, green okra contains all the nutrients.

One of the health problems that can be resolved by the rated green okra is diabetes. However, the truth of the efficacy of green okra in overcoming diabetes still requires further research.

As for the other benefits that can be obtained from Green Okra are:

Lowering Blood Sugar Levels

Research on okra plants and a decrease in blood sugar levels is still very new. In the country of Turkey, green okra baked beans are believed to overcome diabetes.

Good for Diet

For those of you who are on a diet can make green okra as a variety of food to be consumed. Because the green okra including the types of vegetables that are rich in fiber. By eating green okra, the stomach will feel full longer so that they can withstand hunger. In addition, the fiber content is owned green okra is good for digestive health, especially for diabetics. Besides the okra, you can take advantage of a variety of other vegetables to the diet.

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Regulate Blood Pressure in The Body

Green okra contains various minerals, such as potassium, calcium and magnesium. The content of potassium contained in the green okra helpful in regulating blood pressure in the body and prevent hypertension.

Overcoming Fatigue Excess

Green okra plants allegedly able to assist the recovery process and overcome fatigue. Therefore, if you enter the green okra into your diet and keep up with regular exercise, you can move longer. The strength of any body recover faster after exercise though.

Prevent Constipation

The content of mucilage and fiber found in okra plants green has the benefit of preventing bowel disorders, such as constipation.

Ceramic Dishes Made Okra Green

  1. Slime of green okra will come out if you process it into food. Mucus issued is what often makes people reluctant to eat them. In order snacks made from green okra looks interesting, you can follow the presentation of some of the recipes below:
  2. To make it as a filling snack, you can make fried green okra. First, make the dough beforehand. Combine egg yolks, water, and flour in one container and mix well. Afterwards, baluri green okra with the batter and fry until cooked and crispy.
  3. Stir green okra can be used as a food supplement for chicken dishes on the menu or a goat. Stir green okra can be made by sauteing green okra in oil and add the other ingredients, such as garlic, onion, tomato, lemon juice and chopped parsley.
  4. Indian cuisine can be one reference recipes in processing of green okra. Tumislah first green okra. After the green okra lightly browned, you can mix a variety of spicy spices into it. Combine coriander which has been crushed, cumin, garam masala and chili powder. To make it more delicious and healthy, cocolkan on yoghurt before eating.
Green Okra does have a lot of nutrients that are necessary for the body. However, limiting the consumption of green okra remains to be done. For those of you who suffer from diabetes and are taking metformin (a drug blood sugar) is recommended to consult a doctor before taking green okra. The reason, a study detected, the consumption of green okra and metformin simultaneously can impact the rise in blood sugar levels.


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