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Vitamins For Your Brain Mandatory Consumption

Vitamins For Your Brain Mandatory Consumption

Nerves in the brain get energy from vitamins contained in the food we consume daily. Knowing the kinds of vitamins is important because the brain is the body that is the control center of the behavior, intelligence, mind, senses, and movement of the human body.

Vitamins for the brain is very useful for brain development of children and improve the ability of the adult brain, without vitamin as fuel is important, the brain can not work properly. For the adult brain, vitamin helps maintain memory, increase alertness, to reduce the risk of developing Alzheimer's disease or a variety of other brain disorders.

For children, especially fetuses and infants, vitamin is an essential nutrient that must be met at the golden period of growth. This period starts from the first months of the fetus are formed in the womb, until completely ended when a child enters puberty, at the age of 9-15 years. Vitamins and other nutritional deficiency in this period can affect brain development, intelligence, and can trigger a variety of congenital brain defects or brain disorders.

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Some Vitamins for Brain and Impact of drawbacks

Make sure the brain stays intake of vitamins and nutrients it needs is very important for all ages. Various types of vitamins for the brain, you can get through a large selection of food (diet) healthy with a balanced nutritional content. Here are some vitamins that are needed brain and the impact of shortcomings:

Vitamin B1

Vitamin B1 deficiency can affect mental state, learning ability, energy, the ability of the body in the face of pressure, and memory in patients with Alzheimer's disease. Vitamin B1 can be found in nuts, meat, yeast and cereal seeds.

Vitamin B12

Vitamin B12 plays a role in the formation of myelin, the protective coating of nerve fibers of the brain. Vitamins for the brain that is useful to protect the brain from nerve damage, memory loss, decline in mood, and mental deterioration. Vitamin B12 is found in beef, lamb, fish, poultry, and pork.

Vitamin B6

This vitamin also has a role in the production of serotonin and dopamine, which keep the mood and alertness. Vitamin B6 is found in kale, cauliflower, turnip, mustard, tuna and garlic.

Folic acid

Folic acid deficiency can reduce memory and focus. Folic acid also helps to reduce levels of the amino acid homocysteine ​​in the blood that causes damage to brain cells. Folic acid is found in green leafy vegetables, nuts, fruits, and whole grain cereals.

Vitamin E

Lack of vitamin E makes the body lacks the ability to fight free radicals that can damage body cells and cause a variety of brain disorders, degenerative diseases such as Alzheimer's. Almonds, hazelnuts, wheat flour, corn oil, and green vegetables, are some examples of foods that have both types of tocopherols of vitamin E, antioxidants that are useful against free radicals.

Vitamin C

This vitamin is an important antioxidant that can protect the brain from free radicals. This vitamin is believed it can also help prevent Alzheimer's disease. Some sources of vitamin C that you can eat is broccoli, oranges and strawberries. In addition to vitamins above, other ingredients may also be important for the brain, such as:

Omega-3 Fatty Acids

Omega-3 is an essential nutrient in brain development. Deficiency of omega-3 fatty acids may also cause cognitive decline and increase the risk of mental disorders, such as depression, bipolar disorder, dyslexia, ADD (attention deficit disorder), and schizophrenia. Omega-3 fatty acids found in salmon, kiwi fruit, flaxseed, and walnuts.

Talk with your doctor about vitamin supplements for the brain and like what fits your situation, including the dosage consumption, and other effects before deciding to eat them. Nutrients and vitamins to the brain can affect cognitive processes and emotional person. Imbangilah with a balanced diet and moderate exercise. The combination of a healthy diet with appropriate exercise can boost brainpower and reduce various types of brain disorders, such as brain injury, brain tumors, neurodegenerative diseases, and mental disorders.


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