Your Pregnancy Care Should Include A Nutritious Diet

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Your Pregnancy Care Should Include A Nutritious Diet

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Mothers-to-be have many questions about their pregnancy. When it comes to nutrition, the information can get confusing. We know that a diet containing essential nutrients is vital to the development of the child as well as the recovery and well-being of the mother. Choosing foods that are rich in vitamins, minerals, and other nutrients is an important first step to ensuring a healthy pregnancy.

Following a healthy pregnancy diet will help the mom-to-be avoid or alleviate complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after the baby is born in order for both you and the baby to remain healthy, and for the baby to develop a strong body and mind. The following tips will help you sort through what you’ve been hearing and get started on a healthy pregnancy.

A diet during pregnancy should include plenty of complex and unrefined carbohydrates. This includes brown rice, whole grains, fresh vegetables, dried beans, split peas, and lentils. These super-foods contain essential B vitamins, minerals, and fiber necessary for a healthy pregnancy.

Vitamin C is not just for easing cold symptoms. Vitamin C is crucial to bone health and development, various metabolic processes, plus overall pregnancy health. Be sure to include berries, citrus fruits, raw broccoli, and cabbage in your diet so you get the Vitamin C you need.

You don’t want to short-change your unborn baby on one of nature’s building blocks – calcium. If you aren’t including enough calcium in your diet, your body will take calcium from your own bones and teeth and pass it along to your unborn baby. This will leave you in a very unhealthy state. Your unborn baby needs calcium to build strong bones and teeth. There are plenty of calcium-rich foods even if you don’t drink milk; foods like broccoli, kale, turnip greens, sesame seeds, and almonds. Add any of these foods to your diet and you will be getting the calcium you, and your baby, need.

Your diet should not include things like saturated fat, excessive fats of any kind, processed sugar, and over-processed foods you can get at a drive thru. Avoid as much pre-packaged foods as possible and eliminate sugary or salty snacks from your diet. Also, now is a good time to quit the soft-drink habit. And, of course, any alcoholic drink is forbidden. All these food types will only add unnecessary weight to your frame, as well as the frame of your baby. An unhealthy diet is also known to be detrimental to the process of delivery and recovery.

Let’s take a look at a suggested dietary intake for a pregnant woman (of course the advise of your doctor is crucial before you plan your pregnancy diet). Here is what is generally accepted: 3 to 4 servings of protein, 2 to 4 servings of fruit, 6 to 11 servings of whole grains, 4 to 6 servings of dairy products, and 6 to 8 glasses of water, milk, and juice. This guideline is generally considered a healthy diet for a developing baby, as well as for maintaining the mother’s health, too.

Your doctor is the first person you’ll want to discuss your dietary needs with. Be sure to tell your doctor any diet restrictions you may be concerned about. Talk honestly about your daily food intake. Your doctor may, based on your information, prescribe a supplement. Your doctor may also call in a nutritionist to advise you of the proper diet needed in your particular pregnancy. Follow the plan exactly as it’s laid out; proper nutrition is very important to both baby and you![]

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